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Benefits of turmeric
Turmeric or haldi is known to be one of nature's most powerful healers. It contains magnesium, potassium, manganese, iron, vitamin B6 and C, omega 3 and omega 6 fatty acids etc.
· Turmeric is fortified with analgesic and antiseptic properties. Apply on cuts and wounds to heal and avoid infections.
· For easing stomach disorders turmeric is useful. It helps digestion and gives relief from irritable bowel syndrome.
· Turmeric is known to aid in prevention of degenerative diseases like Alzheimer's and preventing growth of blood vessels in tumours.
· Drinking milk with a little haldi daily is good for strengthening bones and help prevent Osteoporosis.
· Mix a little turmeric with besan and water. Rub this paste on your body, leave it for sometime and wash off later. This will make skin supple and make it glow.
· Because of its anti-inflammatory properties, turmeric is beneficial in treating arthritis and rheumatoid arthritis and skin ailments like psoriasis.
· It is rich is antoxidants and helps prevent formation of free radicals and other carcinogenic compounds that lead to cancer.
· To boost metabolism and reduce weight, turmeric is useful. It also acts as a blood purifier.
· To reduce cholesterol and a reduced risk of arteriosclerosis, turmeric is helpful.
In the general sense, turmeric is a great way to boost immunity. It helps in healing of internal injuries, helps purify the liver and the kidneys, too.
