6:35 PM
CHEERS TO HEALTH: Coconut water is the purest liquid in nature after water
It is said that coconut water is the purest liquid in nature after water. Coconut water has innumerable health befits that a whopping majority of the population are unaware of. And that is why one should not limit themselves to drinking coconut water either when they are hospitalised for purpose of recovery or sharing a coconut with a loved one on a beach. Here are some health benefits of coconut water that will prompt you to drink it regularly:
Coconut water is known to help ion regulating the body's temperature and keeping it cool. Therefore, it is an excellent drink during the summers.
It is known to be a healthy electrolyte liquid as it contains no cholesterol, it is low in calories and fat, and a good balance of potassium, calcium and sodium. It rehydrates the body well, when consumed.
To reduce urinary problems, regularly drink coconut water as it anti fungal, microbial and viral properties. Coconut water contains lauric acid, which is beneficial in treating digestive and intestinal problems.
People who suffer from kidney stones are advised to drink coconut water, as it helps in breaking down of the kidney stones and help to flush them out.
If one suffers from malaria, typhoid, fevers and other ailments that are accompanied by vomiting, then coconut water should be consumed.
This provides relief from vomiting and also supplies the body with essential nutrients, when the body needs it the most.
Drinking coconut water is a great way to detox one's body. It is also helpful in controlling diabetes.
Coconut is said to be a good hangover remedy.
