6:02 AM
Health tips for those who work late/ night shifts
kerala friend
Health tips for those who work late/ night shifts
Drink tender coconut water in the morning
Follow a healthy diet by adding more vegetables to your food
Never skip your lunch; but eat less
Never munch snacks at night to keep yourself awake
Restrict yourself to minimum cups of tea/ coffee
Avoid caffeine at least five hours before bedtime
A full stomach can make you feel sleepy
Get up from your chair and walk around every one or two hours
Sleep at least for five hours a day
Have regular health checkups to avoid problems
Never consume aerated drinks during breaks at night shifts
At night, the stomach and digestive processes slow down, making it difficult to digest heavy food like red meat and eggs
