7:32 PM

(0) Comments

Self care tips for cough

kerala friend












Self care tips for cough


Increasing humidity in the air helps relieve a cough. A vapourizer and a steamy shower are two ways to increase the humidity.


Self care tips for cough

Drink extra fluids to help thin secretions and make them easier to cough up.



Self care tips for cough

When a cold and a stuffy, runny nose accompany the cough, it is often caused by mucous dripping down the back of the throat. A decongestant that opens the nasal passages will relieve this postnasal drip, and is the best treatment for that type of cough.


Self care tips for cough

Decongestants such as phenylephrine, pseudoephedrine or combinations of these two decongestants are available as over-the-counter cold medications. Don't give decongestants to a child under six years of age unless prescribed by the doctor. It is important to talk to your physician before using any cough medications for children under two.


Self care tips for cough

If you have high blood pressure (hypertension), consult the doctor before taking decongestants.


Self care tips for cough

Coughs due to chronic postnasal drip are probably caused by either sinus infection or allergy. If allergy is the cause, it is typically treated by avoiding the trigger (allergen) that is causing the allergy. In addition, anti-histamines and a steroid nasal spray are sometimes used to suppress the allergic inflammation.


Self care tips for cough

Dry, tickling coughs can be relieved by sucking on cough lozenges or hard candy. (However, never give a lozenge or hard candy to a child under 3 years old because it is a choking hazard).


Self care tips for cough

Avoid smoking and coming in direct contact with people experiencing cold or flu symptoms.


Self care tips for cough

Wash hands frequently during episodes of upper-respiratory illnesses.


Self care tips for cough

An acute infection such as pneumonia may require antibiotics, an asthma-induced cough may be treated with the use of bronchodilators, or an antihistamine may be administered in the case of an allergy.


Free Email Subscription
Enter your email address:
Enter the 5-digit code displayed:
Free email subscription widget