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Tips to control dandruff

kerala friend


Tips to control dandruff



Tips to control dandruff 1

A few lifestyle modifications, constant hair care, healthy habits and a balanced diet can keep your scalp dandruff-free.



Tips to control dandruff 2


The simplest treatment is frequent and effective shampooing of the hair and the scalp. Mild dandruff can be treated by regularly shampooing the scalp with a mild, non-medicated shampoo. If this does not help, a medicated dandruff shampoo can be used.


Tips to control dandruff 3

Stop using styling products from gels to hairsprays in your hair. These hair styling products pose a potential threat by drying the scalp. Natural alternatives like henna may be of help for hair colouring.

Tips to control dandruff 4

Talk to your doctor about getting a prescription dandruff shampoo and discuss other ways to prevent dandruff if the problem persists and over-the-counter dandruff shampoos don't clear it up.


Tips to control dandruff 5

Exercise regularly and eat a well-balanced, healthy diet to help control dandruff.

Tips to control dandruff 6


Use anti-dandruff treatment shampoos once a week to start with. If the problem persists, increase the frequency of use.

Tips to control dandruff 7

A diet that provides enough zinc, B-complex vitamins and essential fatty acids may help prevent dandruff. Adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Add foods that have natural sulphur to your diet. Cabbages, eggs and onions are such foods.

Tips to control dandruff 8


Condition your hair after every wash. Some may need mild conditioning and some may need deep conditioning, according to their hair texture.

Tips to control dandruff 9


Practice stress reducing methods such as meditation and yoga. These healing treatments can have positive effects on physical health and your hair condition too.


Tips to control dandruff 10


Dandruff is a result of a dry scalp and poor hygiene. A few changes in your diet and your lifestyle and hygiene will help to improve the condition of your hair.




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